To figure out your Ayurvedic Constitution (Dosha), please circle all characteristics in each column that describe or relate to you. You can have circles in each column for each characteristic. It does not matter how many circles you have Add the total for each dosha at the end. This is your constitution or dosha.
Characteristics |
Vata Ether and Air |
Pitta Fire and Water |
Kapha Water and Earth |
Height |
Very short or very tall |
Medium |
Short, tall and heavy, broad |
Frame |
Thin, bony, irregular |
Moderate, good muscles |
Large, well developed |
Weight |
Hard to gain, easy to loose |
Moderate |
Heavy, hard to loose weight |
Skin Luster |
Sallow, dark, tans easily |
Reddish, lustrous, sunburns easily, light, |
White or pale, tans easily |
Skin Texture |
Dry, rough, thin, cold |
Warm, oily, |
Cold, damp, thick |
Eyes |
Small, nervous, brown, gray, unusual color |
Piercing, easily inflamed, green, hazel, light brown, almond shaped |
Large, black, blue, dark brown, big and sensual |
Hair |
Dry, thin, frizzy, dark |
Thin, oily, straight, fine, reddish, premature balding or graying |
Thick, oily, wavy, lustrous, blond, black, dark brown |
Teeth |
Crooked, poorly formed, tendancy to tooth decay, Irregular, thin gums, protruded |
Moderate, bleeding gums, regular, soft gums, yellowish |
Large, well formed, strong, white, healthy |
Nails |
Rough, brittle, dry, grayish, ridged |
Soft, pink, well formed, pliable |
Soft, white, square, even |
Joints |
Stiff, crack easily, bony markings seen |
Loose, just visible |
Firm, large, not seen |
Circulation |
Poor, variable, |
Good |
Moderate |
Appetite |
Variable, nervous, scanty |
High, intense excessive, |
Moderate, constant, consistent |
Thirst |
Low, scanty, variable |
High |
Moderate |
Sweating |
Scanty, variable |
Profuse, not enduring, |
Moderate |
Stool |
Hard, dry, irregular, constipated, small quantity |
Soft, loose, regular, large quantity, oily |
Regular, oily, moderate quantity, slow |
Urination |
Scanty, brownish, grayish |
Profuse, yellow, burning |
Moderate, clear, mucus |
Sensitivities |
Cold, dryness, wind |
Heat, sunlight, fire |
Cold, damp |
Sleep |
Poor, variable |
Moderate, light |
Long, deep |
Immune Function |
Low, variable |
Moderate |
High |
Disease Tendency |
Pain |
Fever, Inflammation |
Congestion, edema |
Activity |
High, Restless |
Moderate |
Low, moves slowly |
Endurance |
Poor, easily exhausted |
Moderate, focused |
High |
Dreams |
Frequent, disturbed |
Moderate, colorful |
Infrequent, romantic |
Memory |
Quick to learn, quick to forget, absent-minded |
Sharp, clear |
Slow, good memory |
Speech |
Fast, frequent |
Sharp, cutting |
Slow, melodious |
Temperament |
Nervous, changeable, fearful, indecisive, perceptive |
Motivated, angy, intelligent, arrogant, successful |
Content, greedy, calm, stable, stubborm, conservative |
Spirituality |
Spiritually disciplined, can be erratic |
Tendency to material success, strong, determined |
Fundamentally material, steady, slow to change |
Vata =
Pitta =
Kapha =