Body work and exercise practices are an essential part of health maintenance. Postural imbalances, muscle tension and poor circulation contribute to the development of illness in the body. The tension associated with stress is stored mainly in the musculoskeletal system, the nervous system, the diaphragm and the digestive system. When a part of the body is tense, circulation to that area is decreased, reducing the flow of blood, vital force and nutrition in that area. Without adequate oxygen, tissue function declines and we experience muscle aches, fatigue and foggy thinking. Regular body work helps support the healthy function of all tissues, supports the body’s ability to adapt to stress and corrects postural imbalances that affect the function of the tissues.  For more information on body work therapies offered at Jaya Health, please visit the Therapies section of the website.