The present moment is the place from which our reality springs. Mindfulness meditation offers a unique gift, enabling us to find presence in our lives by connecting us to this moment. In our breath we find strength and the ability to grow, even in trying times. Mindfulness meditation provides the space to appreciate our lives and loved ones. By being with what is alive in us, we heal and grow our resilience.
For more information on Mindfulness Meditation offered at Jaya Health please see the link below