Ayurveda is an ancient Indian system of holistic health and natural healing which dates back over 5000 years.

Ayurveda incorporates knowledge of the subtle energies known as doshas relating to the physiology and psychology. It looks at individual constitutions and treats on an individual basis as imbalance and disease manifest differently in different people.

Overall, Ayurveda is a comprehensive system for health promotion and rejuvenation as well as disease prevention and cure, based fundamentally on creating an optimum natural healing and regenerative state within your body, mind and spirit.

During consultations, your prakruti (fundamental state of balance) and your vikruti (current imbalance) will be assessed though Ayurvedic diagnostic methods, such as pulse, tongue and general examination, as well as inquiry into diet, digestion, elimination and lifestyle.

Ayurvedic management plan includes recommendations for dietary adjustments and lifestyle modifications, herbs, yoga asanas, breath work, meditation and Ayurvedic massage therapies.